1. Learn More
1.1 Sign up for the newsletter
1.2 Bodybuilding Programs
2. Supplements
2.1 Thermogenics
2.2 Protein
2.3 Basics
3. Get Your Bearings
3.1 3 Day Diet Tracking
3.1.1 Analyze Phase
3.2 Current Body Fat %
3.3 Medical concerns
3.4 Any food issues
3.5 Weight (Total/LBM)
4. Nutritional Plan
4.1 Meal Plans
4.1.1 Small frequent meals
Do not skip meals
4.1.2 Ratios
4.1.3 Water intake
4.1.4 Alcohol
5. Pick a Goal
5.1 Must be realistic
5.2 Short Term objective
5.3 How long will it take to lose the fat?
6. Progress Tracking
6.1 Diet
6.2 Training
6.3 Continued monitoring
6.4 Insights
7. Calculate Calories
7.1 Activity Level
7.2 Current Body Fat %
7.3 Pick your deficit %
8. Lifestyle Support
8.1 Support group
8.1.1 Online or offline
8.2 Family support
8.3 Clean out junk foods
8.3.1 Learn how to grocery shop
8.3.2 Learn to read nutritional labels
9. Exercise Plan
9.1 Gym
9.1.1 Weight training
Full body or splits
9.1.2 Time limits
9.1.3 Cardio
HIIT/Longer Duration
9.2 A solid workout plan
9.2.1 Printed, ready to go
10. Motivation
10.1 Blogs
10.2 Accountability journals
10.3 Podcasts
10.4 Weight-ins
10.5 Photos
About
Title
Summer Weight Loss
Subject
Weight Loss Tips
Company
www.bodybuildingsecretslive.com
Author
Marc C David
Version
18
Comments
The Mindjet MindManager 7 default map template.